Introduction
Many people ignore bleeding gums, thinking they’re just brushing too hard. But frequent gum bleeding can actually be an early sign of gum disease — or something more serious.
Common Causes of Bleeding Gums
- Gingivitis (early gum disease)
- Poor brushing or flossing technique
- Hormonal changes (especially in pregnancy)
- Vitamin deficiencies (C & K)
- Blood disorders or medications
Signs It’s Serious
- Gums that bleed daily
- Red, swollen, or tender gums
- Receding gum lines
- Bad breath that doesn’t go away
What You Should Do
✅ Improve brushing (2x/day, soft brush)
✅ Floss gently daily
✅ Rinse with salt water or chlorhexidine
✅ Increase vitamin C intake
✅ See your dentist for a deep cleaning or checkup
Conclusion
Bleeding gums aren’t “normal.” They’re your body’s way of telling you something’s wrong. Catching the cause early helps prevent tooth loss and other health risks.