Introduction

Many people ignore bleeding gums, thinking they’re just brushing too hard. But frequent gum bleeding can actually be an early sign of gum disease — or something more serious.

Common Causes of Bleeding Gums

• Gingivitis (early gum disease)
• Poor brushing or flossing technique
• Hormonal changes (especially in pregnancy)
• Vitamin deficiencies (C & K)
• Blood disorders or medications

Signs It’s Serious

• Gums that bleed daily
• Red, swollen, or tender gums
• Receding gum lines
• Bad breath that doesn’t go away

What You Should Do

✅ Improve brushing (2x/day, soft brush)

✅ Floss gently daily

✅ Rinse with salt water or chlorhexidine

✅ Increase vitamin C intake

✅ See your dentist for a deep cleaning or checkup

Conclusion

Bleeding gums aren’t “normal.” They’re your body’s way of telling you something’s wrong. Catching the cause early helps prevent tooth loss and other health risks.