Introduction
Do your gums feel more sensitive in the winter? You’re not imagining it. Winter can cause changes in your gum health, including dryness, irritation, and even recession.
️ Why Gums Struggle in Winter
- Dry indoor air = dry mouth
- Less water intake = reduced saliva
- Weaker immune system = gum infections
- Holiday sugar = more plaque buildup
Common Symptoms
- Bleeding when brushing
- Sensitivity to cold air
- Receding gums
- Bad breath
✅ How to Protect Your Gums in Winter
- ✅ Stay hydrated
- ✅ Use a humidifier indoors
- ✅ Avoid excess sugar and alcohol
- ✅ Switch to a soft-bristled brush
- ✅ Don’t skip flossing
- ✅ Eat vitamin-rich foods (C & D)
Conclusion
Winter can silently impact your gum health. By staying hydrated, maintaining hygiene, and protecting against the cold, you’ll keep your gums healthy all season.